Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Sunflower Seed Flour?
Cake, Angelfood, Commercially Prepared VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Sunflower Seed Flour:
100 calories of Cake, angelfood, commercially prepared have 2.3 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24.7 times more Vitamin B1, 6.6 times more Vitamin B3, 26.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, angelfood, commercially prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Sunflower Seed Flour:
100 calories of Cake, angelfood, commercially prepared have 1.6 times more Calcium and 315.5 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.4 times more Copper, 10.1 times more Iron, 22.8 times more Magnesium, 18.4 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Selenium and 56 times more Zinc than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Zinc
Both Cake, angelfood, commercially prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 6.4 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cake, angelfood, commercially prepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.