Nutrient Comparison: Cake, angelfood, commercially prepared VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Sunflower Seed Flour:
- 7 ounces of Cake, angelfood, commercially prepared have 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 31.2 times more Vitamin B1, 8.3 times more Vitamin B3, 33.3 times more Vitamin B5, 24.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Sunflower Seed Flour:
- 7 ounces of Cake, angelfood, commercially prepared have 1.2 times more Calcium, 1.4 times more Potassium and 249.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22 times more Copper, 12.7 times more Iron, 28.8 times more Magnesium, 23.2 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium and 70.7 times more Zinc than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 2.5 times more Omega 6, 3.5 times more Fiber and 8.1 times more Protein than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.