Nutrient Comparison: Sunflower Seed Flour VS Cake, angelfood, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Sunflower Seed Flour have 34.6 times more Vitamin B1, 1.3 times more Vitamin B2, 42.8 times more Vitamin B3, 60 times more Vitamin B5, 125.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 25.2 times more Copper, 28.8 times more Iron, 43.3 times more Magnesium, 31.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Selenium and 38.1 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 2 times more Potassium and 170.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Energy, 7.4 times more Omega 6, 26 times more Fiber and 7.9 times more Protein than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 in seven ounces.