Nutrient Comparison: Cake, angelfood, commercially prepared VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Acorns:
- 7 ounces of Cake, angelfood, commercially prepared have 4.2 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 17 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Acorns:
- 7 ounces of Cake, angelfood, commercially prepared have 3.4 times more Calcium, 4.1 times more Phosphorus and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 8 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 15.7 times more Manganese, 5.8 times more Potassium and 7.3 times more Zinc than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 1.4 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Energy, 29.8 times more Fat, 25.6 times more Saturated Fat and 13.3 times more Omega 6 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Acorns offer comparable quantities of Protein per seven ounces.