Dried Butternuts have 2.4 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is very high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Dried Butternuts?
Cake, Angelfood, Dry Mix, Prepared VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Dried Butternuts:
100 calories of Cake, angelfood, dry mix, prepared have 3.3 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 39.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Cake, angelfood, dry mix, prepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Dried Butternuts:
100 calories of Cake, angelfood, dry mix, prepared have 3.8 times more Calcium, 1.2 times more Phosphorus, 2.1 times more Selenium and 1216.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Copper, 7.3 times more Iron, 12.4 times more Magnesium, 43.7 times more Manganese, 1.3 times more Potassium and 10.1 times more Zinc than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, dry mix, prepared have 11.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 79.8 times more Fat, 523 times more Omega 3, 121.1 times more Omega 6, 9.9 times more Fiber and 1.7 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate