Comparing Nutrients in 100 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Potato Skin
Weight per 100 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Potato Skin
172g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Potato Skin?
Lets compare vitamin content per 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 12 times more Vitamin B3 and 57.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Potato Skin:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 7.9 times more Selenium and 5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Calcium, 54.4 times more Copper, 15.5 times more Iron, 12.8 times more Magnesium, 22.5 times more Manganese, 2.3 times more Phosphorus, 29.5 times more Potassium, 4.3 times more Zinc and 28.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 30.1 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 18 times more Fiber and 2.8 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber