Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Potato Skin:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Potato Skin:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.7 times more Calcium, 3.1 times more Phosphorus, 56.7 times more Selenium, 35.7 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 4.1 times more Potassium and 3.9 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 7.2 times more Energy, 217 times more Fat, 3.9 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.