Cake, pound, commercially prepared, fat-free has 7.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Cooked Frozen Carrots?
Cake, Pound, Commercially Prepared, Fat-free VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 223.1 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 53.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 772.5 times more Vitamin E and 1040.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Calcium, 10.8 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Sodium, 8.6 times more Zinc and 22.3 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 1.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.9 times more Omega 3, 5.6 times more Omega 6 and 22.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber