Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, commercially prepared, fat-free versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, commercially prepared, fat-free vs Cooked Frozen Carrots:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 29.2 times more Vitamin A, 7 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pound, commercially prepared, fat-free vs Cooked Frozen Carrots:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.2 times more Calcium, 3.9 times more Iron, 4.7 times more Phosphorus, 8.8 times more Selenium and 5.8 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.7 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 7.6 times more Energy, 1.4 times more Omega 6, 7.9 times more Carbohydrate, 8.4 times more Sugars and 9.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 3 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 5 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein