Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Sunflower Seed Butter?
Cake, Pound, Commercially Prepared, Fat-free VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Sunflower Seed Butter:
100 calories of Cake, pound, commercially prepared, fat-free have 5.1 times more Vitamin B1 and 4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 21 times more Vitamin B6, 2.5 times more Vitamin B9 and 1049.9 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cake, pound, commercially prepared, fat-free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Sunflower Seed Butter:
100 calories of Cake, pound, commercially prepared, fat-free have 247.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.6 times more Copper, 14.3 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium and 7.2 times more Zinc than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cake, pound, commercially prepared, fat-free as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 5.7 times more Carbohydrate and 7.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.1 times more Fat, 8.3 times more Saturated Fat, 11.2 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.