Cake, Pound, Commercially Prepared, Fat-free VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Sunflower Seed Flour:
- 100 calories of Cake, pound, commercially prepared, fat-free have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 22.1 times more Vitamin B1, 9.3 times more Vitamin B3, 16.6 times more Vitamin B5, 54.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- 100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Sunflower Seed Flour:
- 100 calories of Cake, pound, commercially prepared, fat-free have 130.9 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 25.6 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 9.5 times more Selenium and 13.9 times more Zinc than Cake, pound, commercially prepared, fat-free.
- 100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pound, commercially prepared, fat-free have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Fiber and 7.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.