Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Sunflower Seed Flour:
- 100 grams of Cake, pound, commercially prepared, fat-free have 14.5 times more Vitamin A than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 25.5 times more Vitamin B1, 10.7 times more Vitamin B3, 19.1 times more Vitamin B5, 62.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Sunflower Seed Flour:
- 100 grams of Cake, pound, commercially prepared, fat-free have 1.6 times more Potassium and 113.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 29.5 times more Copper, 3.2 times more Iron, 34.6 times more Magnesium, 14.4 times more Manganese, 4.7 times more Phosphorus, 11 times more Selenium and 16 times more Zinc than Cake, pound, commercially prepared, fat-free.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Omega 6, 4.7 times more Fiber and 8.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.