Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, commercially prepared, fat-free versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, commercially prepared, fat-free vs Sunflower Seed Flour:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 14.5 times more Vitamin A than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 25.5 times more Vitamin B1, 10.7 times more Vitamin B3, 19.1 times more Vitamin B5, 62.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pound, commercially prepared, fat-free vs Sunflower Seed Flour:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.6 times more Potassium and 113.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 29.5 times more Copper, 3.2 times more Iron, 34.6 times more Magnesium, 14.4 times more Manganese, 4.7 times more Phosphorus, 11 times more Selenium and 16 times more Zinc than Cake, pound, commercially prepared, fat-free.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Omega 6, 4.7 times more Fiber and 8.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.