Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, commercially prepared, fat-free versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, commercially prepared, fat-free vs Acorns:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 14.5 times more Vitamin A and 2.6 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 44 times more Vitamin B6 and 2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pound, commercially prepared, fat-free vs Acorns:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 2.6 times more Iron, 1.8 times more Phosphorus and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 10.7 times more Copper, 6.2 times more Magnesium, 9.8 times more Manganese, 4.9 times more Potassium and 1.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.5 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 19.9 times more Fat, 12 times more Saturated Fat and 11.5 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns offer comparable quantities of Protein per five ounces.