Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Acorns:
- 1 pound of Cake, pound, commercially prepared, fat-free has 14.5 times more Vitamin A and 2.6 times more Vitamin B2 than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 44 times more Vitamin B6 and 2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Acorns:
- 1 pound of Cake, pound, commercially prepared, fat-free has 2.6 times more Iron, 1.8 times more Phosphorus and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 10.7 times more Copper, 6.2 times more Magnesium, 9.8 times more Manganese, 4.9 times more Potassium and 1.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.5 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy, 19.9 times more Fat, 12 times more Saturated Fat and 11.5 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns offer comparable quantities of Protein per one pound.