Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Acorns:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 14.5 times more Vitamin A and 2.6 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 44 times more Vitamin B6 and 2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Acorns:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 2.6 times more Iron, 1.8 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 10.7 times more Copper, 6.2 times more Magnesium, 9.8 times more Manganese, 4.9 times more Potassium and 1.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 19.9 times more Fat, 12 times more Saturated Fat and 11.5 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Acorns offer comparable quantities of Protein per 14 ounces.