Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Sunflower Seed Flour:
- 1 pound of Cake, pound, commercially prepared, fat-free has 14.5 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 25.5 times more Vitamin B1, 10.7 times more Vitamin B3, 19.1 times more Vitamin B5, 62.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Sunflower Seed Flour:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.6 times more Potassium and 113.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 29.5 times more Copper, 3.2 times more Iron, 34.6 times more Magnesium, 14.4 times more Manganese, 4.7 times more Phosphorus, 11 times more Selenium and 16 times more Zinc than Cake, pound, commercially prepared, fat-free.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Omega 6, 4.7 times more Fiber and 8.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- Both Cake, pound, commercially prepared, fat-free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.