Raw Acorns have 1.4 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Acorns?
Cake, Pound, Commercially Prepared, Fat-free VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Acorns?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Acorns:
100 calories of Cake, pound, commercially prepared, fat-free have 1.5 times more Vitamin B1 and 3.5 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 32.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin B6
Both Cake, pound, commercially prepared, fat-free as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Acorns:
100 calories of Cake, pound, commercially prepared, fat-free have 3.6 times more Iron, 2.5 times more Phosphorus and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 7.8 times more Copper, 4.5 times more Magnesium, 7.1 times more Manganese and 3.6 times more Potassium than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium and Potassium
Both Cake, pound, commercially prepared, fat-free as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 14.5 times more Fat, 8.8 times more Saturated Fat and 8.4 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6