Cake, pudding-type, carrot, dry mix has 16.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Cauliflower?
Cake, Pudding-type, Carrot, Dry Mix VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Cauliflower?
Lets compare vitamin content per 100 calories of Cake, pudding-type, carrot, dry mix vs Cauliflower:
100 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 37.7 times more Vitamin B5, 38.7 times more Vitamin B6, 14.1 times more Vitamin B9 and 666.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cake, pudding-type, carrot, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, carrot, dry mix vs Cauliflower:
100 calories of Cake, pudding-type, carrot, dry mix have 1.5 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Calcium, 12.9 times more Copper, 3.9 times more Iron, 31.1 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 29.4 times more Potassium, 22.4 times more Zinc and 424.5 times more Water than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, carrot, dry mix have 2.1 times more Fat and 12.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.2 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6