Cake, pudding-type, white, enriched, dry mix has 14.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Frozen Broccoli Spears?
Cake, Pudding-type, White, Enriched, Dry Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, enriched, dry mix vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 9.2 times more Vitamin B2, 2.8 times more Vitamin B3, 15.1 times more Vitamin B5, 141.8 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C, 246.1 times more Vitamin E and 360.7 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pudding-type, white, enriched, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, enriched, dry mix vs Frozen Broccoli Spears:
100 calories of Cake, pudding-type, white, enriched, dry mix have 2.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.8 times more Calcium, 9.4 times more Copper, 7.7 times more Iron, 25.9 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 50.6 times more Potassium, 10.3 times more Selenium, 19.8 times more Zinc and 377.4 times more Water than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, enriched, dry mix have 1.9 times more Fat and 2.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.5 times more Omega 3, 62.5 times more Fiber and 11.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.