Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Frozen Broccoli Spears:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 3.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 9.7 times more Vitamin B6, more Vitamin C, 16.9 times more Vitamin E and 24.7 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Frozen Broccoli Spears:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 4.7 times more Phosphorus, 1.4 times more Selenium and 39.1 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Magnesium, 3.5 times more Potassium, 1.4 times more Zinc and 25.9 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Frozen Broccoli Spears contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 14.6 times more Energy, 27.9 times more Fat, 46 times more Saturated Fat, 31.9 times more Omega 6, 15.1 times more Carbohydrate, 33.3 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Omega 3 and 4.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6