Dried Beechnuts have 1.4 times more energy per unit of mass than Cake, pudding-type, white, enriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, enriched, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Dried Beechnuts?
Cake, Pudding-type, White, Enriched, Dry Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, enriched, dry mix vs Dried Beechnuts:
100 calories of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 27.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cake, pudding-type, white, enriched, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, enriched, dry mix vs Dried Beechnuts:
100 calories of Cake, pudding-type, white, enriched, dry mix have more Phosphorus and 23.8 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.8 times more Copper, 1.3 times more Iron, 3.5 times more Manganese and 10.4 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cake, pudding-type, white, enriched, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, enriched, dry mix have 3.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.9 times more Fat, 1.8 times more Saturated Fat, 19.5 times more Omega 3 and 11.4 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
Both Cake, pudding-type, white, enriched, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.