Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cake, pudding-type, white, enriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, enriched, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Toasted Sunflower Seeds?
Cake, Pudding-type, White, Enriched, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, enriched, dry mix vs Toasted Sunflower Seeds:
100 calories of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.7 times more Vitamin B5, 30.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, pudding-type, white, enriched, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, enriched, dry mix vs Toasted Sunflower Seeds:
100 calories of Cake, pudding-type, white, enriched, dry mix have 324.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.4 times more Copper, 3.4 times more Iron, 9.8 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Potassium and 14.5 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cake, pudding-type, white, enriched, dry mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, enriched, dry mix have 5.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 1.7 times more Saturated Fat, 21.7 times more Omega 6, 11.2 times more Fiber and 3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.