Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, enriched, dry mix versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, enriched, dry mix vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 30.3 times more Vitamin B5, 44.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, enriched, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, white, enriched, dry mix vs Toasted Sunflower Seeds:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 1.4 times more Calcium and 221.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.8 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Potassium and 21.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6 times more Fat, 2.5 times more Saturated Fat, 31.7 times more Omega 6, 16.4 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber