Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, enriched, dry mix versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 30.3 times more Vitamin B5, 44.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, enriched, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Toasted Sunflower Seeds:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 1.4 times more Calcium and 221.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 32.8 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Potassium and 21.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6 times more Fat, 2.5 times more Saturated Fat, 31.7 times more Omega 6, 16.4 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber