Oil Roasted Almonds have 1.4 times more energy per unit of mass than Cake, pudding-type, white, unenriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, unenriched, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Oil Roasted Almonds?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 9.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cake, pudding-type, white, unenriched, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Oil Roasted Almonds:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 954.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 11.9 times more Copper, 4.9 times more Iron, 21.2 times more Magnesium, 6.2 times more Manganese, 6.8 times more Potassium and 8.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have more Omega 3 and 6.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4 times more Fat, 1.3 times more Saturated Fat, 3.9 times more Omega 6, 10.5 times more Fiber and 3.8 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3