Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, unenriched, dry mix versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, unenriched, dry mix vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 13 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 3 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, unenriched, dry mix vs Oil Roasted Almonds:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 665 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.8 times more Calcium, 17.1 times more Copper, 7.1 times more Iron, 30.4 times more Magnesium, 8.8 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium and 12.3 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Energy, 5.8 times more Fat, 1.8 times more Saturated Fat, 5.7 times more Omega 6, 15 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3