Dried Brazilnuts have 1.6 times more energy per unit of mass than Cake, pudding-type, white, unenriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, unenriched, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Brazilnuts?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Brazilnuts?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 5 times more Vitamin B1 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1
Both Cake, pudding-type, white, unenriched, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Brazilnuts:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 345.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 20 times more Copper, 3 times more Iron, 26.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium and 10.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 6.8 times more Omega 3 and 10.7 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.5 times more Fat, 4.4 times more Saturated Fat, 6.5 times more Omega 6, 6.9 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate