Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Brazilnuts:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cake, pudding-type, white, unenriched, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Brazilnuts:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 221.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Calcium, 31.1 times more Copper, 4.7 times more Iron, 41.8 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 9.2 times more Potassium and 16.2 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 4.3 times more Omega 3 and 6.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 7.1 times more Fat, 6.9 times more Saturated Fat, 10.2 times more Omega 6, 10.7 times more Fiber and 3.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber