Cake, pudding-type, yellow, dry mix has 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cassava?
Cake, Pudding-type, Yellow, Dry Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cassava?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Cassava:
100 calories of Cake, pudding-type, yellow, dry mix have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 14.5 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Cake, pudding-type, yellow, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Cassava:
100 calories of Cake, pudding-type, yellow, dry mix have 2.7 times more Calcium, 2.2 times more Iron, 3.5 times more Phosphorus and 23.2 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 4.6 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese and 11.4 times more Potassium than Cake, pudding-type, yellow, dry mix.
100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Cake, pudding-type, yellow, dry mix as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, yellow, dry mix have 13.2 times more Fat and 9.8 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 6.8 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
Both Cake, pudding-type, yellow, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.