Comparing Nutrients in 100 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Canned Carrots with Liquids and Salt
435g
Cake, snack cakes, creme-filled, chocolate with frosting have 17.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 10634.2 times more Vitamin A, 8.9 times more Vitamin B1, 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 29.1 times more Vitamin B5, 13.6 times more Vitamin B6, 5.3 times more Vitamin B9, 18.3 times more Vitamin C, 11.6 times more Vitamin E and 16 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 16.1 times more Manganese, 4 times more Phosphorus, 17.1 times more Potassium, 2 times more Selenium, 12.5 times more Sodium, 4.8 times more Zinc and 86.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 6.6 times more Fat, 11.3 times more Saturated Fat, 1.2 times more Omega 3 and 1.7 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 9.8 times more Fiber and 2.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6