Comparing Nutrients in 100 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Canned Carrots with Salt
Weight per 100 calories
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Canned Carrots with Salt
400g
Cake, snack cakes, creme-filled, chocolate with frosting have 16 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8905.7 times more Vitamin A, 7.8 times more Vitamin B1, 6.4 times more Vitamin B2, 9.5 times more Vitamin B3, 26 times more Vitamin B5, 12.5 times more Vitamin B6, 5.5 times more Vitamin B9, 22.7 times more Vitamin C, 10.8 times more Vitamin E and 14.8 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 5.4 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 14.8 times more Manganese, 4.4 times more Phosphorus, 16.2 times more Potassium, 1.9 times more Selenium, 11.6 times more Sodium, 4 times more Zinc and 79.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 5.3 times more Fat, 8.5 times more Saturated Fat and 1.3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 7.5 times more Fiber and 2.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6