Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Carrots with Salt:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Carrots with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Carrots with Salt:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 4.6 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus, 8.5 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Carrots with Salt contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 16 times more Energy, 83.8 times more Fat, 135.7 times more Saturated Fat, 15.7 times more Omega 3, 20.9 times more Omega 6, 10.9 times more Carbohydrate, 15.2 times more Sugars, 2.1 times more Fiber and 5.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein