Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Frozen Carrots:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Frozen Carrots:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.2 times more Calcium, 4.1 times more Copper, 8.2 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Selenium, 4.9 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 4.8 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 11.1 times more Energy, 34.6 times more Fat, 103.9 times more Saturated Fat, 10.2 times more Omega 3, 6.7 times more Omega 6, 7.6 times more Carbohydrate, 7.9 times more Sugars and 4.7 times more Protein than Frozen Carrots.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein