Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Frozen Carrots
Weight per 500 calories
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Frozen Carrots
1389g
Cake, snack cakes, creme-filled, chocolate with frosting have 11.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7869.2 times more Vitamin A, 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 25 times more Vitamin B5, 7.4 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C, 5.8 times more Vitamin E and 18.4 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium, 2.3 times more Sodium, 3.5 times more Zinc and 53.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 3.1 times more Fat and 9.4 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars, 11.4 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein