Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Cooked Frozen Carrots
Weight per 500 calories
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Cooked Frozen Carrots
1351g
Cake, snack cakes, creme-filled, chocolate with frosting have 10.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 9123.1 times more Vitamin A, 8.7 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 22.6 times more Vitamin B5, 6.3 times more Vitamin B6, 4.6 times more Vitamin B9, 13.1 times more Vitamin C, 10 times more Vitamin E and 13.8 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium, 3.6 times more Zinc and 52.4 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.2 times more Fat and 3.8 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 11.1 times more Fiber and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein