Comparing Nutrients in 1 pound Cake, snack cakes, creme-filled, chocolate with frosting VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	62.4% 1810kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	74.5% 72.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	69.2% 22g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	44% 7.48g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 274g	19.3% 25g	130g per day for Men 19-50 years
Sugars	236% 171g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	18% 6.8g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.53% 0.38mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	52.6% 526mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Carrots with Salt:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Carrots with Salt provide similar amounts of Vitamin K per one pound.
• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Carrots with Salt:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 4.6 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus, 8.5 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 5 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Carrots with Salt contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 16 times more Energy, 83.8 times more Fat, 135.7 times more Saturated Fat, 15.7 times more Omega 3, 20.9 times more Omega 6, 10.9 times more Carbohydrate, 15.2 times more Sugars, 2.1 times more Fiber and 5.7 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein