Comparing Nutrients in 100 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Cassava
Weight per 100 calories
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cassava
62.5g
Cake, snack cakes, creme-filled, chocolate with frosting have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cassava?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cassava?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cassava:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 27 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cassava:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.9 times more Calcium, 1.2 times more Copper, 5.3 times more Iron, 1.3 times more Phosphorus, 9.5 times more Sodium and 1.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 22.8 times more Fat, 26.5 times more Saturated Fat, 4.1 times more Omega 3, 20.7 times more Omega 6 and 8.9 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.