Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cake, snack cakes, creme-filled, chocolate with frosting versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Cassava:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12, 5.7 times more Vitamin E and 5.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.8 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Cassava:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 7.3 times more Calcium, 3.1 times more Copper, 13.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Selenium, 23.7 times more Sodium and 3.1 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 2.5 times more Energy, 56.9 times more Fat, 66 times more Saturated Fat, 10.2 times more Omega 3, 51.5 times more Omega 6, 1.6 times more Carbohydrate, 22.2 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6