Comparing Nutrients in 100 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Chilled Orange Juice
Weight per 100 calories
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Chilled Orange Juice
204g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Chilled Orange Juice:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 10.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 19.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6 times more Vitamin B9, 144 times more Vitamin C and 1.5 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Chilled Orange Juice:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Calcium, 3.4 times more Iron, 2.6 times more Manganese, 20.4 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Magnesium, 1.6 times more Phosphorus, 8.2 times more Potassium and 38.2 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 16.3 times more Fat, 42.8 times more Saturated Fat, 3 times more Omega 3, 8.8 times more Omega 6 and 1.3 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber