Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cake, snack cakes, creme-filled, chocolate with frosting versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Chilled Orange Juice:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B5 and 17.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Chilled Orange Juice:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 10.5 times more Calcium, 7.3 times more Copper, 27.7 times more Iron, 3.3 times more Magnesium, 21.1 times more Manganese, 5.1 times more Phosphorus, 34 times more Selenium, 166 times more Sodium and 14.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 8.1 times more Energy, 132.8 times more Fat, 348.9 times more Saturated Fat, 24.7 times more Omega 3, 71.7 times more Omega 6, 5.2 times more Carbohydrate, 4.5 times more Sugars, 10.7 times more Fiber and 5.3 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein