Comparing Nutrients in 100 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Tomato Juice with Salt
Weight per 100 calories
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Tomato Juice with Salt
588g
Cake, snack cakes, creme-filled, chocolate with frosting have 23.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 539.8 times more Vitamin A, 63.4 times more Vitamin B1, 24.4 times more Vitamin B2, 17.1 times more Vitamin B3, 11.5 times more Vitamin B6, 18.1 times more Vitamin B9, 865.9 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 28.9 times more Potassium, 3.5 times more Selenium, 17.9 times more Sodium, 2.5 times more Zinc and 119.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.3 times more Fat, 11 times more Saturated Fat, 1.5 times more Omega 3 and 3.2 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6