Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Juice with Salt:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin E and 4.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.7 times more Vitamin B1 and 36.9 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Juice with Salt:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 11.6 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 3.3 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 6.8 times more Selenium, 1.3 times more Sodium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 23.5 times more Energy, 54.9 times more Fat, 257.1 times more Saturated Fat, 34.6 times more Omega 3, 75 times more Omega 6, 17.1 times more Carbohydrate, 14.6 times more Sugars, 8 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein