Nutrient Comparison: Tomato Juice with Salt VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 15.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.6 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 4.4 times more Manganese, 15.6 times more Phosphorus, 5 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 23.4 times more Energy, 29 times more Fat, 65.8 times more Saturated Fat, 43.6 times more Omega 3, 134.4 times more Omega 6, 22.5 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein