Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 500 calories
Tomato Juice with Salt
2941g
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 23.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Tomato Juice With Salt VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Tomato Juice with Salt have more Vitamin A, 8.1 times more Vitamin B1, 10.2 times more Vitamin B2, 6.6 times more Vitamin B3, 90.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Tomato Juice with Salt have 9 times more Calcium, 17.2 times more Copper, 4.6 times more Iron, 25.7 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 34 times more Potassium, 4.7 times more Selenium, 22.7 times more Sodium, 8.6 times more Zinc and 366.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 6.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.9 times more Omega 3 and 5.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein