Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cassava
Weight per 100 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cassava
62.5g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cassava?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cassava?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cassava:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 12.1 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cassava:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3 times more Iron, 4.4 times more Phosphorus and 7.5 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 4.4 times more Copper, 5.2 times more Magnesium, 3.2 times more Manganese and 4.5 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium and Potassium
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 12.1 times more Fat, 5.2 times more Omega 3 and 37.2 times more Omega 6 than Cassava.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.