Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cassava:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 4.9 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cassava:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.6 times more Calcium, 7.4 times more Iron, 11 times more Phosphorus, 3.6 times more Selenium and 18.6 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cassava contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5 times more Energy, 30 times more Fat, 16.9 times more Saturated Fat, 12.8 times more Omega 3, 92.4 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6