Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cauliflower:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 5.8 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.4 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cauliflower:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Copper, 4.7 times more Iron, 1.9 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Selenium and 8.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Magnesium, 2 times more Potassium and 15.3 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cauliflower contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 15.9 times more Energy, 30 times more Fat, 9.6 times more Saturated Fat, 14.5 times more Omega 3, 184.8 times more Omega 6, 16 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6