Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cauliflower
Weight per 100 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cauliflower
400g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 15.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cauliflower?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 54 times more Vitamin B5, 162.3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cauliflower:
100 kcal of Raw Cauliflower contain 13.4 times more Calcium, 10.9 times more Copper, 3.4 times more Iron, 23.8 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus, 31.9 times more Potassium, 3.8 times more Selenium, 1.8 times more Sodium, 14.3 times more Zinc and 243.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.9 times more Fat and 11.6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 10.2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6