Cake, White, Prepared From Recipe With Coconut Frosting VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 27.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 43.2 times more Vitamin B5, 28.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cake, white, prepared from recipe with coconut frosting as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Sunflower Seed Flour:
- 100 calories of Cake, white, prepared from recipe with coconut frosting have 86.7 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 27.9 times more Copper, 6.2 times more Iron, 31.5 times more Magnesium, 7.8 times more Manganese, 10.7 times more Phosphorus, 5.9 times more Selenium and 16.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- 100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Zinc
- Both Cake, white, prepared from recipe with coconut frosting as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, white, prepared from recipe with coconut frosting have 5.9 times more Fat, 25.9 times more Saturated Fat, 61.8 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Fiber and 11.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6